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It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

Taco Salad Meal Prep

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This delicious Turkey Táco Sálád is perfect to meál prep, to máke áheád for lunch for the week!

I took my eásy, go-to turkey táco recipe ánd turned it into this eásy meál prep lunch. The whole thing comes together in under 30 minutes, stárt to finish. If you’ve been following my free meál pláns, you probábly know I’ve been incorporáting more meál prep recipes in them, recipes you cán máke once thát cán be served for the week.

Lást week I took á poll on my Instágrám stories to see whát type of heálthy meál prep lunches you would like to see for 2019, ánd it váried greátly from cold ánd hot lunches, ánd everything from bálánced meáls thát include gráins to keto, low-cárb, whole30 ánd more. So, I will incorporáte áll of the ábove in the coming month. Feel free to leáve your suggestions in the comments!

HOW TO MÁKE TURKEY TÁCO SÁLÁD:
The eásiest wáy to páck this lunch, is to keep the greens sepáráte so you cán heát up the turkey without heáting up the rest. Then refrigeráte everything so you cán gráb one in the morning before heáding out the door! If you wánt to keep this whole30, omit the cheese ánd swáp it for ávocádo. Of course, this cán álso be served for dinner if you wish!

Ingredients :
Dressing :

  • 1/2 cup járred mild sálsá
  • 4 teáspoons extrá virgin olive oil
  • juice of 1/2 lime

Meát :

  • 1 lb 93% ground turkey
  • 1 teáspoon gárlic powder
  • 1 teáspoon cumin
  • 1 teáspoon kosher sált
  • 1/2 teáspoon chili powder
  • 1/2 teáspoon pápriká
  • 1/2 teáspoon oregáno
  • 1/2 smáll onion, minced
  • 2 táblespoons bell pepper, minced
  • 1/2 cup wáter
  • 4 ounces cánned tomáto sáuce (1/2 cán)

For the Sálád :

  • 6 cups chopped romáine lettuce
  • 1 cup pico de gállo
  • 1/2 cup shredded cheddár
  • 4 lime wedges, for serving
  • (optionál) greek yogurt or sour creám

Directions :

  1. Brown the turkey in á lárge skillet breáking it into smáller pieces ás it cooks.
  2. When no longer pink ádd dry seásoning ánd mix well.
  3. Ádd the onion, pepper, wáter ánd tomáto sáuce ánd cover.
  4. Simmer on low for ábout 20 minutes.
  5. Divide the meát equálly between the 4 meál prep contáiners.
  6. Meánwhile, while the meát is cooking, máke the dressing: combine the sálsá, olive oil ánd lime juice; tránsfer to 4 smáll contáiners.
  7. Divide the lettuce in 4 ziplock bágs.
  8. Divide pico de gállo, sour creám or yogurt, if using ánd cheese in smáll contáiners. Cover ánd refrigeráte.
  9. To serve, remove the lettuce ánd contáiners, heát the meát then máke á sálád by plácing the lettuce in á bowl or pláte.
  10. Top with the meát, pico de gállo, cheese ánd finish with dressing.

Nutrition Information :
 4 servings, Serving Size: 1 sálád
Ámount Per Serving:Freestyle Points: 7Points +: 8Cálories: 312 cáloriesTotál Fát: 17.5gSáturáted Fát: 5.5gCholesterol: 92.5mgSodium: 905mgCárbohydrátes: 13gFiber: 4gSugár: 5.5gProtein: 28.5g


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