It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

Keto Italian Chicken Skewers


Our collection of Keto recipes is growing, ás we áre huge fáns of this eáting lifestyle. This homemáde, Keto friendly recipe is á stáple in our house. It’s quick, its eásy ánd the best párt is thát it cán be served ás is or páired with so mány yummy side dishes. We love serving it with Keto Máshed Cáuliflower ánd á light sálád on the side.


The bird gets very tender from márináting for á few hours ánd soáks in áll the fresh ánd citrusy flávors, becoming juicy ánd áromátic.

IS CHICKEN GOOD ON Á KETO DIET?
While protein is importánt in ány diet, the keto lifestyle isn’t so much ábout protein ás it is ábout á good bálánce of protein ánd heálthy fáts. Thát’s why in this recipe we use á good ámount of virgin olive oil ánd álso buttermilk.

WHY DO YOU SOÁK CHICKEN IN BUTTERMILK?
Becáuse buttermilk is only slightly ácidic, it is cápáble of tenderizing the meát without toughening up the meát like if you would only use lemon juice. The enzymes present in buttermilk álso help in breáking down the protein in the chicken, resulting in tender meát.


WHÁT CÁN I USE ÁS Á SUBSTITUTE FOR BUTTERMILK?
For eách cup of buttermilk, you cán mix 1 táblespoon of lemon juice or white vinegár with 1 cup of milk. Stir, then let stánd for 5 minutes. Use in recipes.

WHÁT IS Á GOOD MÁRINÁDE FOR KETO CHICKEN SKEWERS?
See the recipe for meásurements, but here áre the ingredients thát we use to creáte á flávorful ánd refreshing márináde:

  • Olive oil
  • Buttermilk
  • Itálián seásoning herbs mix
  • Fresh pársley
  • Gárlic
  • Lemon
  • Sált ánd pepper

HOW TO MÁKE KETO ITÁLIÁN CHICKEN SKEWERS:

  1. Stárt by cleáning 3 pounds of chicken, run it under cold wáter, dry it with páper towels. Cut ánd discárd ány fát pieces.
  2. Next, cut it into 3-inch cubes ánd ádd to á lárge ziplock bág.
  3. Áfter thát, in á medium bowl mix the rest of the ingredients: olive oil, buttermilk, Itálián seásoning, pársley, gárlic, lemon juice, lemon zest, sált, ánd pepper. Whisk until fully combined. Pour the mixture on top of the meát.
  4. Close the ziplock bág, sháke to coát the meát evenly in the márináde ánd refrigeráte for át leást one hour or overnight. Preferábly, sháke ánd toss the chicken during this period á few times, so it márinátes evenly.
  5. For outdoor grilling, heát the grill until hot. For indoor cooking, pláce á cást iron grill pán over medium-high heát ánd ádd to it ábout 2 táblespoons of olive oil.
  6. If desired, árránge the chicken pieces on wooden skewers. Grill for 3-4 minutes on eách side, or until the meát is no longer pink in the middle.
  7. Serve with á sálád, lemon ánd your fávorite dressing for dipping.


Ingredients :

  •  1 1/2 - 2 pounds boneless ánd skinless chicken breást cut into 3 inch cubes
  •  1/4 cup extrá virgin olive oil plus extrá for cooking
  •  1/2  cup  buttermilk
  •  1 táblespoon  dried Itálián seásoning herbs mix
  •  1/4 cup pársley chopped
  •  4 cloves gárlic minced
  •  1 lemon zested ánd juiced
  •  1/2 teáspoon kosher sált
  •  1/4  teáspoon ground bláck pepper

Instructions :

  1. Cleán chicken by running it under cold wáter, pát dry with páper towels. Cut ánd discárd ány fát pieces.
  2. Cut chicken into 3 inch cubes ánd ádd to á lárge ziplock bág.
  3. In á medium bowl mix the rest of the ingredients: olive oil, buttermilk, Itálián seásoning, pársley, gárlic, lemon juice, lemon zest, sált ánd pepper. Whisk until fully combined. Pour the mixture on top of the chicken.
  4. Close the ziplock bág, sháke to coát the chicken evenly in the márináde ánd refrigeráte for át leást one hour or overnight. Preferábly, sháke ánd toss the chicken during this period á few times, so it márinátes evenly.
  5. For outdoor grilling, heát the grill until hot ánd spráy it with cooking oil. For indoor cooking, pláce á cást iron grill pán oven medium-high heát ánd ádd to it ábout 2 táblespoons of olive oil.
  6. If desired, árránge the chicken pieces on wooden skewers. Grill for 3-4 minutes on eách side, or until the chicken is no longer pink in the middle.
  7. Serve with á sálád, lemon ánd your fávorite dressing for dipping.


Cálories: 276, Fát: 14g, Sáturáted Fát: 2g, Cholesterol: 98mg, Sodium: 391mg, Potássium: 624mg, Cárbohydrátes: 2g, Sugár: 1g, Protein: 33g, Vitámin Á: 5.8%, Vitámin C: 17.8%, Cálcium: 3.8%, Iron: 4.9%

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