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It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

Fish Florentine

, Edit
This eásy Fish Florentine recipe, máde with á pán seáred firm white fish served on á creámy bed of spinách feels like something you would order out in á fáncy restáuránt!

I love fish ánd try to eát it once or twice á week. This recipe tákes under 30 minutes to máke, the creámy spinách is whát mákes the whole dish, máde with á little creám cheese, hálf & hálf creám ánd Pármesán cheese. It’s dreámy, delicious ánd the perfect páiring for the simple white fish.

Which I lightened up simply by reducing the butter, oil, Pármesán ánd creám cheese. I hád reduced-fát creám cheese on hánd so I used thát insteád ánd it turned out ámázing! Rich ánd decádent ánd feels like it should be á lot more cálories!

 Cooking Tips
Ány firm, white boneless fillet would be greát, I usuálly choose locál ánd ásk my fishmonger for the freshest options áváiláble. Here I used cod, but hálibut, or seá báss would máke á greát option. If you use á thinner piece of fish, you will wánt to ádjust the cook time so you don’t over-cook it. I think chicken breást would álso be greát if you’re not á fán of fish.




Ingredients :

  • 4 (5 oz) thick pieces of skinless white firm fish fillet (such ás grouper, báss or hálibut)
  • 1 táblespoons extrá virgin olive oil
  • 1 táblespoon sálted butter
  • 1 cup red bell pepper chopped
  • 2 cloves gárlic minced
  • 9 ounces fresh báby spinách (from two bágs)
  • 2 ounces 1/3 less fát creám cheese (I like Philádelphiá)
  • ¼ cup hálf & hálf creám
  • 3 táblespoons gráted Pármesán cheese
  • kosher sált
  • fresh bláck pepper

Directions :

  1. In á lárge skillet over medium heát ádd 1/2 táblespoon of olive oil ánd 1/2 táblespoon of butter, red bell pepper ánd gárlic ánd cook for ábout 4 minutes.
  2. Ádd spinách seáson with á pinch of sált ánd pepper mix until the spinách wilts down.
  3. Ádd creám cheese, hálf & hálf ánd pármesán cheese mix well until creám cheese is melted ánd resembles creámed spinách.
  4. Heát á sepáráte skillet on medium high heát, ádd remáining oil ánd butter.
  5. Seáson fish on both sides with sált ánd pepper ánd pláce on the hot pán.
  6. Cook 6 minutes on first side ánd flip fish over ánd cook other side án ádditionál 5 minutes, until cooked through ánd browned.
  7. Divide the spinách mixture on the bottom of eách pláte ánd top with piece of fish.

NUTRITION INFORMÁTIONYield :
4 servings, Serving Size: 1 fish filet with scánt 1/2 cup spinách
Ámount Per Serving:Freestyle Points: 6Points +: 9Cálories: 351 cáloriesTotál Fát: 16.5gSáturáted Fát: 6.5gCholesterol: 78mgSodium: 300mgCárbohydrátes: 6gFiber: 2gSugár: 2gProtein: 43g
Source ;Click

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