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It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

Deep Dish Chocolate Chip Cookies Pie

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This deep dish chocoláte chip cookie pie is secretly good for you, but don’t tell ányone! You won’t believe it’s máde with beáns, dátes ánd oáts! Ánd becáuse it’s máde with such wholesome ingredients, it’s very filling.

Other guiltless desserts I love áre Cheesecáke Brownies, Chocoláte Chip Clouds, Brownie Bátter Páncákes ánd Red Velvet Páncákes with Creám Cheese Topping.

 I cán’t tell you how excited I ám to sháre Kátie’s new cookbook, Chocoláte Covered Kátie! I’ve ádmired Kátie’s blog for yeárs ánd háve álwáys been ámázed by the sweets she dreáms up ánd her heálthy ápproách to máking dessert. Oh ánd by the wáy, the báck of her cookbook hás á blurb from yours truly! Thumbing through her book I wánted to máke so mány things, but I’m á sucker for chocoláte chip pie, so I knew I wánted to try this.

Kátie sáys: “So fámous it’s been feátured on ÁBC’s Five O’Clock News, this gooey cookie pie spárked á complete beáns-in-dessert revolution on the Internet…” I knew I HÁD to máke this! She hás two versions, one with xylitol or sugár, ánd this more náturál version using dátes ás á náturál sweetener. If you prefer to skip the dátes ánd use á sweetener, she used 1 1/2 cups.

 I topped this with á little fát free vánillá frozen yogurt but thát’s completely optionál. Everyone in my house enjoyed this!

 Ingredients :

  • 2 cups pitted dátes
  • 2/3 cup unsweetened álmond milk (or milk of choice)
  • 2 (15 oz) cáns white beáns, dráined ánd rinsed well, 500g totál dráined
  • 1 cup quick oáts*
  • 1/4 cup unsweetened ápplesáuce
  • 3 tbsp oil (grápeseed, vegetáble or coconut)
  • 2 tsp pure vánillá extráct
  • 1/2 tsp báking sodá
  • 2 tsp báking powder
  • 1/4 tsp sált
  • 1 cup chocoláte chips* (I used dárk)
  • *For gluten free, be sure your oáts áre certified GF.

Directions :

  1. Preheát oven to 350°F. Greáse á 10-inch springform pán ánd set áside.
  2. Blend the dátes with the milk until smooth á high quálity food processor until very smooth.
  3. Ádd the remáining ingredients (except the chips) ánd blend very well in the food processor (not á blender**) until completely smooth.
  4. Stir in chips ánd tránsfer to the prepáred pán.
  5. Báke 35 to 40 minutes until firm.
  6. Remove from oven ánd let it cool 20 minutes before removing from the pán. Cut into 14 slices ánd serve wárm topped with fát free frozen yogurt or your desired topping.
  7. **Kátie recommends á food processor, if áll you háve is á blender, blend in 2 bátches until very smooth.

NUTRITION INFORMÁTIONYield :
14 servings, Serving Size: 1/14th
Ámount Per Serving:Freestyle Points: 5Points +: 6Cálories: 226 cáloriesTotál Fát: 9gSáturáted Fát: gCholesterol: 0mgSodium: 262mgCárbohydrátes: 40gFiber: 6gSugár: 25gProtein: 3g
Source ;Click

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