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It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

SKINNY DOUBLE-CHOCOLATE & PEANUT BUTTER MUFFINS

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Flourless double-chocolate and peanut butter muffins made with healthier ingredients!


These muffins are so amazing ! There are much healthier ingredients, very low sugar, and no flour!

These muffins have Greek yogurt (we love vanilla flavored!), unsweetened applesauce, blended oats, dark chocolate (healthy fats!), peanut butter, an egg, and some sweetener in the form of honey and some brown sugar. You’ve got your basic baking agents (powder and soda; plus some salt) and that’s it! One of my favorite thing about these muffins is there are no “strange” ingredients that you wouldn’t probably either have on hand or know exactly where they are in your local grocery store!

Skinny Double-Chocolate & Peanut Butter Muffins Recipe

Flourless double-chocolate and peanut butter muffins made with healthier ingredients!


Ingredients

  • 1/4 cup cocoa powder
  • 2 tablespoons oat flour regular oats that have been blended
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon salt
  • 2 tablespoons brown sugar lightly packed
  • 1/2 cup creamy peanut butter
  • 1/4 cup unsweetened applesauce
  • 1/4 cup vanilla Greek yogurt
  • 1 teaspoon vanilla extract
  • 2 tablespoons honey
  • 1 large egg
  • 5 tablespoons dark chocolate chips

Instructions

  1. Preheat the oven to 350 degrees F. Spray the 9 of the cavities in a muffin tin and fill the other three up halfway with water (ensures even baking).
  2. Do not use muffin liners! The muffins won't come out well.
  3. In a large bowl, stir together the cocoa powder, oat flour (blend regular oats until they are a flour consistency. Make sure to measure the oats AFTER being blended), baking soda, baking powder, salt, and brown sugar.
  4. In a separate bowl, combine the peanut butter (do not warm up), applesauce, Greek yogurt, vanilla, and honey. Beat until completely combined.
  5. Beat together dry and wet ingredients and add in the egg. Mix until just combined.
  6. Stir in the chocolate chips and (if desired) top each muffin with a few more.
  7. Bake for 18-22 minutes or until a toothpick inserted in the center comes out clean.

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